tag:blogger.com,1999:blog-46600006459390761272024-03-14T09:09:25.166+01:00JOANJO"Qui dies passa, anys empeny"Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comBlogger114125tag:blogger.com,1999:blog-4660000645939076127.post-41302778168513450942012-02-26T22:50:00.001+01:002012-02-26T22:52:26.101+01:00QUI DIES PASSA, ANYS EMPENY !!!<div class="separator" style="clear: both; text-align: center;"><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Fins sempre. Vigila'ns a tots, que aquí ho necessitem. Segur que ja ho fas com sempre ho has fet. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Gràcies per tot.</span>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-32371851713990742712011-12-23T13:30:00.000+01:002011-12-23T13:30:47.210+01:00Nous fitxatges en el mercat d'hivern<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Ew7q2uFhtBE/TvRzrcdJ_wI/AAAAAAAAN0k/wWy-iWO0NFc/s1600/img_4b294a49bd46a_51016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" rea="true" src="http://4.bp.blogspot.com/-Ew7q2uFhtBE/TvRzrcdJ_wI/AAAAAAAAN0k/wWy-iWO0NFc/s320/img_4b294a49bd46a_51016.jpg" width="320" /></a></div><span style="font-family: Arial, Helvetica, sans-serif;">Amb lal fi d'any i l'obertura del mercat d'hivern, s'incorporen al Trote dues noves adquisicions, conegudes des de feia nou mesos pels negociadors dels dos fitxatges i una mica més tard per la resta del Trote. Són l'Isabel i l'Iria. De moment hauran d'entrenar i alimentar-se durant una bona temporada però segur que donaran moltes alegries.</span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>FELICITATS EVA I ENRIC !!!!</strong></span>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-79173189552553739772011-12-08T18:47:00.002+01:002011-12-08T18:47:55.879+01:00ENTRENO BICI CARRETERA DIA DE LA PURÍSSIMA 2011Avui per anar fent boca de cara la TGNA SUD-NORD del dissabte, hem fet una sortida en bici de carretera per estirar les cames. Realment hem estirat les cames, els ronyons i tot...bon entreno i dia fantàstic- En total 100km i 1350mD+. Tgna-Constantí-El Morell-Alcover (esmorzar)-Montral-La Mussara-Castillejos-Coll d'Alforja-Alforja-Vilaplana-Coll de Batalla-La Selva-Tgna.<br />
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<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/133356476" width="465"></iframe>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-45457990538566080552011-11-23T11:44:00.000+01:002011-11-23T11:44:23.131+01:00IOGA AL TÀRRACO<div style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD-6U92ZdpOywGwaOlCy9xSi68b-WQdvbF3aoD9irBvH2ftx9LzZk59ljyGyeFyG_0z8NswrspFxLCdAlkT_f_zEyx5VscJN6QzAzttCpKutqsDxauVRZ5zFrjBmnoq9Xj1lL2LtCqQik/s320/379394_2427058648444_1610886876_2286474_845269086_n.jpg" width="240" /></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Arial;"><strong>IOGA DINÀMIC</strong> al Tàrraco, dilluns i dimecres de 18h a 19h i de 19h a 20h. Per fer una hora d'estiraments, respiració i relaxament abans de sortir a entrenar. Animeu-vos!!! Pregunteu a l'Helena si voleu més informació.</span></div>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-4892975733568862802011-11-21T10:56:00.006+01:002011-11-21T11:01:37.593+01:00FRAGEN 9 a 13 NOVEMBRE 2011<span style="font-family: Arial, Helvetica, sans-serif;">Vacances a Fragen del 9 a 13 de Novembre, 4 dies de pau i tranquilitat. A sota deixo l'enllaç a les fotos. Més avall la ruta que vam fer amb el Jaume i la Maria.</span><br />
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<a href="http://www.facebook.com/media/set/?set=a.2416555505872.121427.1610886876&type=1&l=873d6e3428"><strong><span style="color: #cc0000; font-family: Arial, Helvetica, sans-serif; font-size: large;">FOTOS CLICANT AQUÍ</span></strong></a><br />
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</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Distància recorreguda:</strong> 21,28 quilòmetres </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Altitud mín:</strong> 893 metres, màx: 2.026 metres</span></div><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Desnivell acum. pujant:</strong> 894 metres, baixant: 1.417 metres</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><iframe frameborder="0" height="400" src="http://ca.wikiloc.com/wikiloc/spatialArtifacts.do?event=view&id=2214204&measures=off&title=off&near=off&images=off&maptype=S" width="500"></iframe></span><br />
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<a href="http://ca.wikiloc.com/wikiloc/view.do?id=2214204"><strong><span style="color: red; font-family: Arial;">Ruta Pelopín a Manchoya</span></strong></a><strong><span style="color: red; font-family: Arial;"> </span></strong><br />
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</span>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-58553504527373381912011-10-28T12:29:00.002+02:002011-10-28T12:57:46.037+02:00Ara més que mai...<span style="font-family: Arial, Helvetica, sans-serif;">Últims 2 minuts de l'últim programa d'Afers Exteriors.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">CAL QUE NEIXIN FLORS A CADA INSTANT (LLUIS LLACH)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Fe no és esperar, </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">fe no és somniar. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Fe és penosa lluita per l'avui i pel demà. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Fe és un cop de falç, </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">fe és donar la mà. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">La fe no és viure d'un record passat. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">No esperem el blat </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">sense haver sembrat, </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">no esperem que l'arbre doni fruits sense podar-lo; </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">l'hem de treballar, </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">l'hem d'anar a regar, </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">encara que l'ossada ens faci mal. </span><br />
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</span><span style="font-family: Arial, Helvetica, sans-serif;">No somnien passats </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">que el vent s'ha emportat. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Una flor d'avui es marceix just a l'endemà.</span> <br />
<span style="font-family: Arial, Helvetica, sans-serif;">Cal que neixin flors a cada instant. </span><br />
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</span><span style="font-family: Arial, Helvetica, sans-serif;">Fe no és esperar... </span><br />
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</span><span style="font-family: Arial, Helvetica, sans-serif;">Enterrem la nit, </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">enterrem la por. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Apartem els núvols que ens amaguen la claror. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Hem de veure-hi clar, </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">el camí és llarg </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">i ja no tenim temps d'equivocar-nos. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Cal anar endavant </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">sense perdre el pas. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Cal regar la terra amb la suor del dur treball. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Cal que neixin flors a cada instant.</span>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-62994612446791711432011-10-24T08:46:00.010+02:002011-10-24T11:38:23.352+02:00BTT ROJALS-MONTBLANC-ROJALS<a href="https://picasaweb.google.com/115252440151830751543/ROJALSMONTBLANCROJALS#"><strong><span style="background-color: yellow; color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;">FOTOS DE LA SORTIDA EN BTT, CLICAR AQUÍ</span></strong></a><br />
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<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwGo75gwd_Yz7YgK0dHmCY7QiRZl5m-TtJLwe6f_JlQ_ShMz1D8FeYoQCRzqRW8fI-HpwAZhc0I1ePADWjGgqixS4u761F_thdP8cT49MT6zY6jepUrEAIq6OwxyELc_Q89oi8qgnXkvY/s1600/elevProfile.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="61px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwGo75gwd_Yz7YgK0dHmCY7QiRZl5m-TtJLwe6f_JlQ_ShMz1D8FeYoQCRzqRW8fI-HpwAZhc0I1ePADWjGgqixS4u761F_thdP8cT49MT6zY6jepUrEAIq6OwxyELc_Q89oi8qgnXkvY/s320/elevProfile.jpg" width="320px" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><b>Distància recorreguda:</b> 32,51 quilòmetres</span><br />
<b>Altitud mín:</b> 364 metres, <b>màx:</b> 1.050 metres<br />
<b>Desnivell acum. pujant:</b> 933 metres, <b>baixant:</b> 934 metres<br />
<b>Grau de dificultat:</b> <img alt="skill" src="http://ca.wikiloc.com/wikiloc/images/skills/2.png" /> Moderat<br />
<b>Temps: </b>3 hores 53 minuts<br />
<b>Data:</b> octubre 23, 2011</span><br />
<span style="font-family: Arial;"></span></div><span class="messageBody translationEligibleUserMessage" data-ft="{"type":3}"><em>ROJALS-PLANS DE ST JOAN-MAS D'EN LLOR-MONTBLANC-ERMITA DE LA STSMA TRININTAT-FONT DEL DEPORT-MIRADOR DE LA PENA-PLANS DE SANT JOAN-ROJALS. </em></span><br />
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</em>Encara que no hagi caigut ni una gota fins avui, el bosc està increïble, els colors dels arbres es posen d'un color vermell increïble. La font del deport raja com sempre, tot i la sequera així com totes les altres fonts per on hem passat. El Barranc de la Vall està preciós. Bufff, un altre cop Síndrome d'Stendhal. I pensar que ens ho estem carregant tooooot!!!!!!!</span>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-75565661118588821802011-10-13T12:51:00.003+02:002011-10-13T12:58:26.570+02:00FOTOS PEDALES DE LEÓN 23 a 30 SEPT 2011<div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Finalment hem fet un petit resum fotogràfic de la ruta, així que aquí les penjem.</span></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><a href="https://picasaweb.google.com/115252440151830751543/PEDALESDELEON26A30SEPTEMBRE2011#"><span style="background-color: yellow; color: red; font-family: Arial, Helvetica, sans-serif;"><strong>FOTOS CLICANT AQUÍ</strong></span></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgni2CcUYnZfLua98C0dTqlQEnrBbk4Zkp_nGnuIL8L-0LGd2nh434ZSmugUGgXHl_Da-JcybjtoK7HBMhSayE_waQBmwajBhGunBCc1__B-UbaiQ9TLEQaKSF9oNKsboESYKTAEikPlDY/s1600/DSCN5972.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240px" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgni2CcUYnZfLua98C0dTqlQEnrBbk4Zkp_nGnuIL8L-0LGd2nh434ZSmugUGgXHl_Da-JcybjtoK7HBMhSayE_waQBmwajBhGunBCc1__B-UbaiQ9TLEQaKSF9oNKsboESYKTAEikPlDY/s320/DSCN5972.JPG" width="320px" /></a></div>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-75547862577393209832011-10-05T20:21:00.000+02:002011-10-05T20:21:57.100+02:00PEDALES DE LEÓN, 26 a 30 de septembre<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh3i7DtPmr1YxMcaHvdescBo8XVlcU3rYMnqVsYgUM1VIoaQmzxGykEV3A7vwvRZe4HrPJGVVxgl6-72pm0QQKLO8OIaRnKsJ4M6XEjQ88kxVkMBOrZkg8MUQrVSQPENoGxwzyOkmftCg/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" kca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh3i7DtPmr1YxMcaHvdescBo8XVlcU3rYMnqVsYgUM1VIoaQmzxGykEV3A7vwvRZe4HrPJGVVxgl6-72pm0QQKLO8OIaRnKsJ4M6XEjQ88kxVkMBOrZkg8MUQrVSQPENoGxwzyOkmftCg/s320/1.jpg" width="240" /></a></div><br />
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<div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Penjo els tracks (clicant al damunt) de les etapes de wikiloc, més endavant les fotos i explicacions. Però per fer un resum: DURÍSSIM, SENSACIÓ DE SOLITUT EXTREMA. Val la pena, però cal anar-hi preparat per patir i alhora gaudir...són dues coses que van juntes, no??? ó és que som masoques???</span></div><br />
<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7EyH5uJBWPzM_-aR_b2nPGW7K02v61Zg6DsWasLrw4OzZ5r-vFFwK4mapZ7ws3qgJuKbzeBz2rjFmwChNnKHs4YbxE6CNKVif5a2S3LRK0iywLW-afa8G10LFbCYcYVFz4ZKHM5Ajrtk/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" kca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7EyH5uJBWPzM_-aR_b2nPGW7K02v61Zg6DsWasLrw4OzZ5r-vFFwK4mapZ7ws3qgJuKbzeBz2rjFmwChNnKHs4YbxE6CNKVif5a2S3LRK0iywLW-afa8G10LFbCYcYVFz4ZKHM5Ajrtk/s320/2.jpg" width="320" /></a></div><br />
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<div style="text-align: left;"><a href="http://es.wikiloc.com/wikiloc/view.do?id=2065205"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>1ª etapa, 37'2km / 823mD+</strong></span></a></div><div style="text-align: left;"><a href="http://es.wikiloc.com/wikiloc/view.do?id=2093407"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>2ª etapa, 61km / 1756mD+</strong></span></a></div><div style="text-align: left;"><a href="http://es.wikiloc.com/wikiloc/view.do?id=2093411"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>3ª etapa, 56,98km / 1538mD+</strong></span></a></div><div style="text-align: left;"><a href="http://es.wikiloc.com/wikiloc/view.do?id=2093413"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>4ª etapa, 52'25km / 1342mD+</strong></span></a></div><div style="text-align: left;"><a href="http://es.wikiloc.com/wikiloc/view.do?id=2093416"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>5ª etapa, 27'26km / 569mD+</strong></span></a></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><a href="http://www.pedalesdeleon.es/cas/site/inicio.asp"><span style="font-family: Arial, Helvetica, sans-serif;"><em>WEB OFICIAL PEDALES DE LEÓN</em></span></a></div>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-10475747418296826302011-09-12T10:00:00.000+02:002011-09-12T11:13:26.572+02:00LLAVORSÍ-BOSC VIRÓS-ALINS-LLAVORSÍ<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmgdWknjL9WuN3AGeC1a4epPwK7zr4xh4TgqAn8Y8ZASdZkqm85PuySZVFQJf2HOs_g-5rV_RYJrUwVw6MYMZL-FrnQz0Sk_oHaTmFSsBRU7w8ETq2R-tObK3SLdBUUhTG8VypLIsHg64/s1600/DSCN5844.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmgdWknjL9WuN3AGeC1a4epPwK7zr4xh4TgqAn8Y8ZASdZkqm85PuySZVFQJf2HOs_g-5rV_RYJrUwVw6MYMZL-FrnQz0Sk_oHaTmFSsBRU7w8ETq2R-tObK3SLdBUUhTG8VypLIsHg64/s320/DSCN5844.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI0uCPxIorS-ggx4jeFrzx5tjf24fRpr4rg_Kp82s3lLKQGUytraDrf3m8WgsRiJxtMNJfcfUJpRwQB8zUknix4MHbRzU-gALkAUMcCqM6KNLrUGmTNW9aUm8iFuU-8UxxAqzvfQ78i8s/s1600/DSC_1305.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI0uCPxIorS-ggx4jeFrzx5tjf24fRpr4rg_Kp82s3lLKQGUytraDrf3m8WgsRiJxtMNJfcfUJpRwQB8zUknix4MHbRzU-gALkAUMcCqM6KNLrUGmTNW9aUm8iFuU-8UxxAqzvfQ78i8s/s320/DSC_1305.JPG" width="320" /></a></div><br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/113679748" width="465"></iframe><br />
<a href="http://www.facebook.com/media/set/?set=a.2172930975411.114716.1610886876&l=582481ac5b&type=1"><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>FOTOS DE LA SORTIDA EN BTT</strong></span></a><br />
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<iframe allowfullscreen="" frameborder="0" height="345" src="http://www.youtube.com/embed/-lR9K9e66mI" width="560"></iframe><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Ruta: LLavorsí-Tírvia-Bordes de Virós-Refugi del Gall Fer-Costa dels Meners-Serrat de la Jordana-Alins-Llavorsí. Ruta molt difícil pel desnivell i l'estat de la pista des del Refugi del Gall Fer. De totes formes l'esforç s'ho val per les meravelloses vistes i l'ambient de solitut. Simplement és impresionant, Sd d'Stendhal,vaja.Són gairebé 30km de pujada des de Llavorsí, entre un bosc molt ben cuidat i unes vistes acollonants. El retorn d'Alins a Llavorsí l'hem fet per la carretera</span>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-5526755673798044832011-08-31T12:06:00.002+02:002011-08-31T12:10:14.557+02:00Tot recordant...El passat cap de setmana s'ha disputat la mítica cursa d'ultrafons del UTMB. Potser no és la més llarga ni ja és la de més duresa (amb el permís de la meteorologia, clar); però no deix de ser la cursa de les curses. Enguany 3 amics han aconseguit el seu objectiu, ser FINISHERS de l'UTMB: Ramon, Jordi i Carles. Moltíssimes felicitats! Encara recordo amb emoció les meves dues participacions, al 2006 i al 2007, cadascuna amb una important càrrega sentimental pel que van suposar com a repte personal.<br />
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<b>EDICIÓ 2006:</b><br />
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<embed id=VideoPlayback src=http://video.google.com/googleplayer.swf?docid=-403328567890492169&hl=es&fs=true style=width:400px;height:326px allowFullScreen=true allowScriptAccess=always type=application/x-shockwave-flash> </embed><br />
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<b>EDICIÓ 2007:</b><br />
<iframe width="560" height="345" src="http://www.youtube.com/embed/kRr51e4g6OY" frameborder="0" allowfullscreen></iframe>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-48243157667742030212011-08-29T14:07:00.002+02:002011-08-29T14:08:16.016+02:00ESCALÓ-ESCART-ESPOT-ESCALÓ 27-08-2011<iframe frameBorder="0" src="http://ca.wikiloc.com/wikiloc/spatialArtifacts.do?event=view&id=1981442&measures=off&title=off&near=off&images=off&maptype=S" width="500px" height="400px"></iframe><br />
Distància recorreguda: 37,89 quilòmetres<br />
Altitud mín: 869 metres, màx: 2.223 metres<br />
Desnivell acum. pujant: 1.433 metres, baixant: 1.419 metres<br />
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Sortim d'Escaló i enfilem la mini-carretera asfaltada fins al poble d'Escart, d'allí per bona pista i en pujada constant fins al Coll de la Creu de l'Eixol, passant abans per la Borda de Feliu (refugi lliure). Són 17km de pujada sense treva per fer els gairebé 1400m de D+. Desd'allí baixem fins a Espot on menejem una mica i anem fins a Escaló. L'única dificultat tècnica és el tram final (uns 5km) de senderó però que en molts troços és ciclable al 100% inclús per algú com nosaltres sense cap tècnica. Advertència: si fa calor, aprovisioneu d'aigua perque no hi han fonts "potables" d'Escart a Espot. En definitiva, un dia magnÍfic!!!<br />
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<a href="https://picasaweb.google.com/sardenyaambalforges/ESCALOESCARTESPOTESCALO27811#">FOTOS DE LA SORTIDA EN BTT</a>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-38622617140083825562011-08-16T12:53:00.000+02:002011-08-16T12:53:42.903+02:00BTT pel Moianés 13-8-11<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4CXXr1YLn5cA8BFZm8Wy-Tl2dfXYIU0qvlUfevXATfrY2GeEKgD92HZOpBPumW-K4eaLxx8QWqIxioZFE2ttLcevAD6mUAuBdYL4vHb2KUnwbmF_zMF60wMb0BKn4XXoWt8hRGyywhIw/s1600/b.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4CXXr1YLn5cA8BFZm8Wy-Tl2dfXYIU0qvlUfevXATfrY2GeEKgD92HZOpBPumW-K4eaLxx8QWqIxioZFE2ttLcevAD6mUAuBdYL4vHb2KUnwbmF_zMF60wMb0BKn4XXoWt8hRGyywhIw/s320/b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5641350567143650770" /></a><br />
Al GarminConnect:<br />
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/106170279'></iframe><br />
Al Wikiloc:<br />
<iframe frameBorder="0" src="http://ca.wikiloc.com/wikiloc/spatialArtifacts.do?event=view&id=1937055&measures=off&title=off&near=off&images=off&maptype=S" width="500px" height="400px"></iframe>heljoahttp://www.blogger.com/profile/11037442970974731005noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-89576007513941988442011-07-18T11:53:00.002+02:002011-07-18T11:54:57.415+02:00VOLTA AL PEDRAFORCA EN BTT<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQXCOHH7N4ZpNpZSH_hKGlOTcrmB_6sS8qNKQ9Pa1dIsyodupkQEOIaQumj4Rer64tIIrzqk_re2R_ixKKYxYlGInvfTvk99YPsPn3_kYCjWIzPO9zYaKrCTc_iwJMKhDl9y3fmmP-niA/s1600/DSC_0794.JPG"><img style="margin: 0px auto 10px; width: 320px; height: 214px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5630622752795938162" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQXCOHH7N4ZpNpZSH_hKGlOTcrmB_6sS8qNKQ9Pa1dIsyodupkQEOIaQumj4Rer64tIIrzqk_re2R_ixKKYxYlGInvfTvk99YPsPn3_kYCjWIzPO9zYaKrCTc_iwJMKhDl9y3fmmP-niA/s320/DSC_0794.JPG" /></a><br />
Aquest dissabte vam fer la volta al massís del Pedraforca amb el següent itinerari: GÓSOL-SALDES-SANTUARI DEL GRESOLET-COLL DE BAUMA-EL COLLELL-JOSA DEL CADÍ-TUIXEN-COLL DE LA MOLA-GÓSOL. En total 60 km i 1700mD+, un recorregut amb dos colls que van deixar-nos bastant "tous",sobretot el Coll de la Mola, just al sortir de Tuixen desprès d'haver dinat. Ruta que no és difícil tècnicament però si que és dura per la llargada i desnivell.<br />
<a href="https://picasaweb.google.com/sardenyaambalforges/VOLTAALPEDRAFORCAENBTT#">FOTOS VOLTA AL PEDRAFORCA</a><br />
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<iframe height="400" src="http://ca.wikiloc.com/wikiloc/spatialArtifacts.do?event=view&id=1861173&measures=off&title=off&near=off&images=off&maptype=S" frameborder="0" width="500"></iframe><br />
<a href="http://ca.wikiloc.com/wikiloc/view.do?id=1861173">RUTA AL WIKILOC</a>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-38743240210035638712011-07-04T12:22:00.007+02:002011-07-04T12:43:32.174+02:00BTT A PANTICOSA 2 DE JULIOL 2011<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisZR94QxXT_36o6XAsFptxPz7UXodEYkzffzN4HaKRaXQWPq1HFxAWVqqhPDrNVsPKo2OtBgu__fukjlLa42ivQZEx5uXlvu845eWIt2s2qdyK507Fpjrj3Rmyb31R_DV-V-M5O1Gifps/s1600/DSC_0525.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisZR94QxXT_36o6XAsFptxPz7UXodEYkzffzN4HaKRaXQWPq1HFxAWVqqhPDrNVsPKo2OtBgu__fukjlLa42ivQZEx5uXlvu845eWIt2s2qdyK507Fpjrj3Rmyb31R_DV-V-M5O1Gifps/s320/DSC_0525.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5625442668492409026" /></a><br />Com que la setmana passada el cotxe es va espatllar i l'havíem d'anar a buscar a Huesca, vam aprofitar per quedar-nos un altre vegada per Ordesa i voltants...<a href="https://picasaweb.google.com/sardenyaambalforges/FRAGEN2I3JULIOL2011SOMNIS#">FOTOS BORDAS DE FRAGEN</a><br />no m'hi mouria mai!!! Vam fer una sortida amb la BTT per Panticosa fins a l'Ibón de los asnos. Us deixo resenya de la ruta i unes fotos. Més avall tambè penjo fotos i rutes de la setmana passada pel Sobrepuerto i a Soaso de Linàs.<br /><br /><a href="https://picasaweb.google.com/sardenyaambalforges/PANTICOSAIBONDELOSASNOSSALLENTPANTICOSA#">FOTOS PANTICOSA-IBON DE LOS ASNOS</a><br /><br /><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/96551977'></iframe><br /><br /><strong>SOBREPUERTO Y SOASO DE LINÁS 25 i 26 de Juny de 2011:</strong> <br /><a href="https://picasaweb.google.com/sardenyaambalforges/SOBREPUERTOISOASODELINASDEBROTO25I26DEJUNY2011#">FOTOS SOBREPUERTO i SOASO DE LINÁS</a><br /><br /><strong>Ruta Sobrepuerto:</strong> <br /><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/96552170'></iframe><br /><strong>Ruta Soaso de Linás:</strong> <br /><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/96546348'></iframe>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-77493119178036640202011-06-19T20:24:00.003+02:002011-06-19T20:33:13.684+02:00ESPLUGA-FONT DELS BOIXETS-ESPLUGA 19 / juny / 2011<a href="http://www.facebook.com/media/set/?set=a.1924007952491.105454.1610886876&l=d4862879c8">CLICA PER VEURE LES FOTOS SORTIDA BTT</a><br /><br /><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/93485081'></iframe><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggbxzz5RoPXGViJd42FsK7x9wszBQWH1DaUNEDYbi84pR6ge0nPiwZt7qqVib1PdM_Ad2iEtbwWPC1dSMCCTlcfT34IpKBdLHkY50TRGbj5FlojuYXuIeHM-E5f9GaUljxjq6fhqtKrPw/s1600/DSCN5429.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggbxzz5RoPXGViJd42FsK7x9wszBQWH1DaUNEDYbi84pR6ge0nPiwZt7qqVib1PdM_Ad2iEtbwWPC1dSMCCTlcfT34IpKBdLHkY50TRGbj5FlojuYXuIeHM-E5f9GaUljxjq6fhqtKrPw/s320/DSCN5429.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5619999677700111426" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuFE03whS8mgX75bMneA_CQggHWwffz0avoE2EDrV7hvmyW7hUKWmshl0ggoWV0EG-oyKrZpFJ7BanDWd-FJJ2ED1IaR_epb0ROW9xRucxEN3xYxDLVtFqKvddQzKnI54Idi3q0RPGgCc/s1600/DSCN5427.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuFE03whS8mgX75bMneA_CQggHWwffz0avoE2EDrV7hvmyW7hUKWmshl0ggoWV0EG-oyKrZpFJ7BanDWd-FJJ2ED1IaR_epb0ROW9xRucxEN3xYxDLVtFqKvddQzKnI54Idi3q0RPGgCc/s320/DSCN5427.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5619999666486172738" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUr83r2ywrWlrV_sFDCLa7wPkyng2cdt5CNb6u7a9P_ifJQS9BQ3T2-re-uQ9COv0ecCyZD56d1djlmvTeYKUsSiSrC-4C_Jd9xyOmFH9gF0bYl5N4tPM7-N_rxmzpJcIYZjoNOcrVF-c/s1600/DSCN5426.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUr83r2ywrWlrV_sFDCLa7wPkyng2cdt5CNb6u7a9P_ifJQS9BQ3T2-re-uQ9COv0ecCyZD56d1djlmvTeYKUsSiSrC-4C_Jd9xyOmFH9gF0bYl5N4tPM7-N_rxmzpJcIYZjoNOcrVF-c/s320/DSCN5426.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5619999661526294578" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho0Z1MbMJD2F_NYbXd8irRSaDU0wR0NxYFsI771HFBvAS4HUtcYW02XSFQSfDHR5BWi2ZgWHRegI0fYj6Lge2LTJ7CT-CGp_IMQdnvgykh6Q0RW_aI31ojgXOwMzGfTnincHKC8wjDgnw/s1600/DSCN5411.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho0Z1MbMJD2F_NYbXd8irRSaDU0wR0NxYFsI771HFBvAS4HUtcYW02XSFQSfDHR5BWi2ZgWHRegI0fYj6Lge2LTJ7CT-CGp_IMQdnvgykh6Q0RW_aI31ojgXOwMzGfTnincHKC8wjDgnw/s320/DSCN5411.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5619999645339673826" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjdhPqrFQQHJlarW3U8d24g_FoQTBrb2IJkaMO4SkNTletP36cxctFbc0ryG6C2H44zo3tbKKaoub44SfTgc2B9NCZ7pXKTZGXEArZOkKmHSXkT1C1KHgdX4QI-NYF1EfmStvc5tFOyXY/s1600/DSCN5408.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjdhPqrFQQHJlarW3U8d24g_FoQTBrb2IJkaMO4SkNTletP36cxctFbc0ryG6C2H44zo3tbKKaoub44SfTgc2B9NCZ7pXKTZGXEArZOkKmHSXkT1C1KHgdX4QI-NYF1EfmStvc5tFOyXY/s320/DSCN5408.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5619999641606777394" /></a>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-54833135359400878352011-06-14T16:45:00.003+02:002011-06-14T17:00:20.274+02:00BTT diumenge 14-06-11<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/91880457'></iframe><br /><a href="http://www.facebook.com/media/set/?set=a.1906999527291.104594.1610886876&l=70ddfe3502">FOTOS SORTIDA BTT</a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35PO0Nv4F-n6awsTpwPUQRhzT3FYmFmh3oEMENxFkW9hJAmFc1OwdScaAvLY4WvnzoCNEqafOSWBcOLhZM8wYXv871U7xvBhTwSXalb4C44VYIVkh0Rc5wiRNRO1UhyphenhyphenA7o_THGQjp-dE/s1600/DSCN5368.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35PO0Nv4F-n6awsTpwPUQRhzT3FYmFmh3oEMENxFkW9hJAmFc1OwdScaAvLY4WvnzoCNEqafOSWBcOLhZM8wYXv871U7xvBhTwSXalb4C44VYIVkh0Rc5wiRNRO1UhyphenhyphenA7o_THGQjp-dE/s320/DSCN5368.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5618089795596566290" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8d99Ghd_m4VtCRz6PlNtWjGlKAe1FMgkOT1VCgsMIetYbBIIXvKMV4NYTC0JJdPdSHCKFMsn3v61pg-UiAC99WJXMdP0hOAJx_728dh1hjg5Asqxy6O9ASAK8tseXT6czs7pPptAHXKU/s1600/DSCN5343.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8d99Ghd_m4VtCRz6PlNtWjGlKAe1FMgkOT1VCgsMIetYbBIIXvKMV4NYTC0JJdPdSHCKFMsn3v61pg-UiAC99WJXMdP0hOAJx_728dh1hjg5Asqxy6O9ASAK8tseXT6czs7pPptAHXKU/s320/DSCN5343.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5618089790889602354" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCfDaIoJviRjSH-myI42tbyz9XsQIUyaH3ekfV87u5eFQVbBwr_s3t2wBqevqeUbwc8KzSot1iGkFxqZx0CDaLENklc1j_K2BYsnVrxXDpuCTeKNIN-kOmByhkS3a0teS7lT3UKnR99Gg/s1600/DSCN5339.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCfDaIoJviRjSH-myI42tbyz9XsQIUyaH3ekfV87u5eFQVbBwr_s3t2wBqevqeUbwc8KzSot1iGkFxqZx0CDaLENklc1j_K2BYsnVrxXDpuCTeKNIN-kOmByhkS3a0teS7lT3UKnR99Gg/s320/DSCN5339.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5618089787240300146" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBkCL58YwW-IZfUanxh5HSu-eZ-udK7UaKPwL-91Kpl3d4v6ofms9CgvexL2EwPMLaXTw5VOIGE0K6d_pWagLjx90HHaFdGMnecU4Q2jvDnfJwM45mO75cnPKfFgS4Lfh4yqBoeG1IUCM/s1600/DSCN5346.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBkCL58YwW-IZfUanxh5HSu-eZ-udK7UaKPwL-91Kpl3d4v6ofms9CgvexL2EwPMLaXTw5VOIGE0K6d_pWagLjx90HHaFdGMnecU4Q2jvDnfJwM45mO75cnPKfFgS4Lfh4yqBoeG1IUCM/s320/DSCN5346.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5618089778727829586" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglwpi2eICE7frmFJOr_x2gYECaG82kdWzuVo4SyqbNSaIh95K58jLgZdpuU3Z8ErWD-0uu-HnWqeEC9vo-nDQ6JkUv6lAfkvhmfGLOSF11vpY-NulyHaZDaDBW9lP8q_dYCyVMC1ASOGA/s1600/DSCN5333.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglwpi2eICE7frmFJOr_x2gYECaG82kdWzuVo4SyqbNSaIh95K58jLgZdpuU3Z8ErWD-0uu-HnWqeEC9vo-nDQ6JkUv6lAfkvhmfGLOSF11vpY-NulyHaZDaDBW9lP8q_dYCyVMC1ASOGA/s320/DSCN5333.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5618089771138969586" /></a>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-83128463033113305082011-06-08T22:17:00.001+02:002011-06-08T22:23:53.779+02:00BTT dimecres vespre per Tgna i voltants. A pinyó !!!TGNA-BOSCOS-EL MÉDOL-EL CATLLAR-ELS MANOUS-LORETO-BOSCOS-TGNA, a ritmet i sense perdre temps amb l'Scott scale 30.<br /><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/91075961'></iframe>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-79839625824633732492011-06-06T17:37:00.003+02:002011-06-06T17:42:10.505+02:00Sortida a la Pena diumenge 5-6-11<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxBXDXRNLpKGRMPtg2kV1z5JV8rEvUPavQ5iR3zp0zxDlKy_vevUsBtdhgjmPASNQDGizWZpzVKtBz-SX4iIXxvlzD_OuarGpMTOQVYCFfZCH9obDioBDL4Ja4-wZ1eEF6e4cAaAAVFos/s1600/1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxBXDXRNLpKGRMPtg2kV1z5JV8rEvUPavQ5iR3zp0zxDlKy_vevUsBtdhgjmPASNQDGizWZpzVKtBz-SX4iIXxvlzD_OuarGpMTOQVYCFfZCH9obDioBDL4Ja4-wZ1eEF6e4cAaAAVFos/s320/1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5615131931108276082" /></a><br />Clàssica sortida de l'Espluga per la pista de la Pena fins als Plans de Sant Joan, d'aquí pel tallafoc fins al Mirador de la Pena. Baixem pel senderò del GR fins a la font del Deport. D'allí fins l'Ermita de la Trinitat i finalment l'Espluga. Una sortida clàssica per xalar amb la companyia del tete<br /><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/90602085'></iframe>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-28362364490523573802011-06-04T17:26:00.004+02:002011-06-04T17:36:49.628+02:00L'ESPLUGA-PRADES-L'ESPLUGA 4-6-11<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvgc_Iex7G1NgU7vYShn5H3KMGv_LK-jvCV22f1-ynWZCzM2xLCiZHd8Ndwkya61bF1dL7OIJDFvWk6fVl9yLhjThRL9bbtd4Hx6Pm3OZgWm9iXnPhYhzEotRn9ttQNQTIBNrVwjiqxg0/s1600/250777_1890100424824_1610886876_1833167_7537039_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvgc_Iex7G1NgU7vYShn5H3KMGv_LK-jvCV22f1-ynWZCzM2xLCiZHd8Ndwkya61bF1dL7OIJDFvWk6fVl9yLhjThRL9bbtd4Hx6Pm3OZgWm9iXnPhYhzEotRn9ttQNQTIBNrVwjiqxg0/s320/250777_1890100424824_1610886876_1833167_7537039_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5614388402945078050" /></a><br /><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/90030975'></iframe><br />L'ESPLUGA-MILMANDA-RIUDABELLA-CASTELLFOLLIT-EL TILLAR-PRADES-L'ESPLUGA (retorn per carretera) <a href="http://connect.garmin.com/activity/90030975">DETALLS DE LA SORTIDA CLICANT AQUÍ</a><br /><a href="http://www.facebook.com/media/set/?set=a.1890079144292.103617.1610886876&l=2b80433e6d">FOTOS JOANJO</a>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-78485262299379034682011-05-29T09:19:00.001+02:002011-05-29T09:23:37.094+02:00SORTIDA BTT PER TARRAGONA<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/88489736'></iframe><br /><a href="http://connect.garmin.com/activity/88489736">TOTES LES DADES DE LA SORTIDA AQUÍ</a>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-2220075253986413022011-05-28T17:40:00.001+02:002011-05-28T17:42:51.203+02:00Sense paraules<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBxEAncDRlH6bC9JZSVvpZGvfDVOoksRrQ5G41sK5ne59JlbQWOaaIdHbrWi6Wr9OzoYbdSrAC-X39uk654i5mAcy9aC4yk4HzC_ktZgJIncNC5ORuZZYHhJWjUCNoa3dzlDsA4YlHJ7U/s1600/Xavi_tondo.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 199px; height: 314px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBxEAncDRlH6bC9JZSVvpZGvfDVOoksRrQ5G41sK5ne59JlbQWOaaIdHbrWi6Wr9OzoYbdSrAC-X39uk654i5mAcy9aC4yk4HzC_ktZgJIncNC5ORuZZYHhJWjUCNoa3dzlDsA4YlHJ7U/s320/Xavi_tondo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5611792600437837890" /></a>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-31886680928027082402011-05-28T08:33:00.005+02:002011-05-28T08:43:30.911+02:00SCOTT SCALE 30<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJlb1V3PNsI6fxJP0kiHWdvcrLBUE30rl9gqDgOI7MA4z8ItxfJeaqHScK5rS05cbMms3Ru7SmIckan5HHd9Xv2d7uTjKeW-GlwjCAcl_qH-fGT3DGGpkHenW2AZJZLpzBg3PYfuuQII4/s1600/Scale_30.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 201px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5611652069887103522" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJlb1V3PNsI6fxJP0kiHWdvcrLBUE30rl9gqDgOI7MA4z8ItxfJeaqHScK5rS05cbMms3Ru7SmIckan5HHd9Xv2d7uTjKeW-GlwjCAcl_qH-fGT3DGGpkHenW2AZJZLpzBg3PYfuuQII4/s320/Scale_30.jpg" /></a><br />Aquesta és la nova joguina per la qual m'he decidit. Desprès de més de 10 anys amb l'Specialized, la qual m'ha donat molt bon resultat i amb la que he fet molts km's ja tocava un canvi i un salt de qualitat. La única cosa que he canviat han sigut les cobertes, que de sèrie venen normals i jo me les poso Tubeless. Ja tinc ganes de montar-la!!!!!<br /><br /><a href="http://www.scott-sports.com/es_es/product/10024/55457/217939">Aquest és el link a la web oficial de Scott:</a>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-44706751567170981612011-05-26T17:31:00.003+02:002011-05-26T17:37:40.076+02:00Tomb pel Tarragonés en bici de carretera<iframe height="548" src="http://connect.garmin.com:80/activity/embed/88131837" frameborder="0" width="465"></iframe><br /><span style="font-family:arial;">Tgna-Ferran-La Riera-Catllar-La Secuita-Perafort-Els Pallaresos-Tgna </span><br /><br /><a href="http://connect.garmin.com/activity/88131837">TOMB PEL TARRAGONÉS A GARMIN CONNECT</a>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.comtag:blogger.com,1999:blog-4660000645939076127.post-75594932392276997072011-05-10T17:30:00.003+02:002011-05-10T18:06:58.392+02:002ª ETAPA TITAN DESERT Boudnib - Talsint, 103 km<div style="TEXT-ALIGN: center; CLEAR: both" class="separator"><br /><a style="MARGIN-LEFT: 1em; MARGIN-RIGHT: 1em" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDGAcdTisbVqGtJPfR08Htxn8O0akMBkLNwgLGhQ1S94dzGUJRPseOA48nMIhfEHrJauji9aLlwB3tJMJnOGBR69Ycj8OO6jJVBt0Fcwm627XSH_ZS6SxXEpE9vzL1NBu2T5nB774f-ntv/s1600/Nueva+imagen.bmp" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDGAcdTisbVqGtJPfR08Htxn8O0akMBkLNwgLGhQ1S94dzGUJRPseOA48nMIhfEHrJauji9aLlwB3tJMJnOGBR69Ycj8OO6jJVBt0Fcwm627XSH_ZS6SxXEpE9vzL1NBu2T5nB774f-ntv/s320/Nueva+imagen.bmp" width="320" height="200" j8="true" /></a></div><br /><p><br /><span class="messageBody"><a href="http://www.titandesert.es/es/encarrera.php">http://www.titandesert.es/es/encarrera.php</span><span class="messageBody"></span></a></p><br /><p><br /><span class="messageBody">ANEU A SOTA DE TOT DE L'ENLLAÇ QUE US ENVIO MÉS AVALL, HI HA UN LLOC ON HI POSA: "LIVE TIMING-SIGUE LOS TIEMPOS EN CARRERA", amb una imatge d'un pulsómetre Polar<br /></span></p><br /><p><br /><span class="messageBody">Pel seguiment de la 2ªetapa,l'Helena ja ha arribat,més concretament a les 13.15h.No he pogut contactar amb ella,avui és el dia que no tenen assistència i han de dormir al mig del desert,han de carregar amb tot el material la damunt.Penso que ha fet un gran temps i més tenint en compte l'etapa tant dura d'ahir.A veure si pot recuperar bé,perque demà tenen 137km més.Mireu pel nº de Dorsal: 63 (pàgina 8).SOM-HI HELENA!</span><br /><strong></strong></p><br /><p><br />Resum 1ª etapa per TV3:<br /><object classid='clsid:d27cdb6e-ae6d-11cf-96b8-444553540000' width='320' height='218' id='EVP3516190IE'><param name='movie' value='http://www.tv3.cat/ria/players/3ac/evp/Main.swf'></param><param name='scale' value='noscale'></param><param name='align' value='tl'></param><param name='swliveconnect' value='true'></param><param name='menu' value='true'></param><param name='allowFullScreen' value='true'></param><param name='allowScriptAccess' value='always'></param><param name='wmode' value='transparent'></param><param name='FlashVars' value='hasenvia=true&relacionats=true&refreshlock=true&comentaris=false&haspodcast=true&votacions=true&hasinsereix=true&relacionats_canals=true&backgroundColor=#ffffff&minimal=false&hasrss=true&subtitols=true&instancename=playerEVP_0_3516190&basepath=http://www.tv3.cat/ria/players/3ac/evp/&videoid=3516190&hascomparteix=true&controlbar=true&themepath=themes/evp_advanced.swf&mesi=true&opcions=true&hassinopsi=true&autostart=false&basepath=http://www.tv3.cat/ria/players/3ac/evp/&xtm=true'></param><embed width='320' height='218' type='application/x-shockwave-flash' src='http://www.tv3.cat/ria/players/3ac/evp/Main.swf' id='EVP3516190' scale='noscale' name='EVP3516190' salign='tl' swliveconnect='true' menu='true' allowfullscreen='true' allowscriptaccess='always' wmode='transparent' FlashVars='hasenvia=true&relacionats=true&refreshlock=true&comentaris=false&haspodcast=true&votacions=true&hasinsereix=true&relacionats_canals=true&backgroundColor=#ffffff&minimal=false&hasrss=true&subtitols=true&instancename=playerEVP_0_3516190&basepath=http://www.tv3.cat/ria/players/3ac/evp/&videoid=3516190&hascomparteix=true&controlbar=true&themepath=themes/evp_advanced.swf&mesi=true&opcions=true&hassinopsi=true&autostart=false&basepath=http://www.tv3.cat/ria/players/3ac/evp/&xtm=true'></embed></object><br /><strong>Etapa de demà:</strong><br /></p><br /><p align="center"><br /><a style="MARGIN-LEFT: 1em; MARGIN-RIGHT: 1em" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwVDiBfThQcd3U7wOThIpY0ZsiYg-nZ0SsHhxSDw3UyMjzCUIhTH0jEZ_4CESk_SWA1KH0xrgm3_SNU2q0gWhGgaK1DsVbkyqz2_t_NQu6WjmMsSPvFXjYNs_3UDr-AdiXQPxU8_J2sqLy/s1600/2.bmp" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwVDiBfThQcd3U7wOThIpY0ZsiYg-nZ0SsHhxSDw3UyMjzCUIhTH0jEZ_4CESk_SWA1KH0xrgm3_SNU2q0gWhGgaK1DsVbkyqz2_t_NQu6WjmMsSPvFXjYNs_3UDr-AdiXQPxU8_J2sqLy/s320/2.bmp" width="320" height="255" j8="true" /></a></p>Joanjohttp://www.blogger.com/profile/17993366483224403594noreply@blogger.com